Dr. Linda Miles

9 Keys for a Stress-free Pregnancy and Childbirth

By Dr Linda Miles 1. Dont let anxiety and stress take a toll: There is a growing body of research that shows anxiety and stress, in some women, lead to pre-term birth, smaller babies, and potential problems later for the child from respiratory illness ... Read >

Seven Secrets of Spirited Single Moms

By Dr. Linda Miles Although raising a child alone may not be ideal, it is an increasing reality. Some experts speculate that single moms now head half of all family homes. With the divorce rate around 50%, and more women making the choice to be single ... Read >

8 Keys to Improving Self-esteem for Teenage Girls

By Dr Linda Miles Experts on facial expressions are not fooled by the big smiles of teen-age girls. It is evident when a girl is truly happy inside, because she has a "Duchienne smile." With this smile the involuntary muscles around the eyes are wrinkl... Read >